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Healthy School Lunch Ideas to Protect Your Kids’ Teeth

March 10, 2020

Filed under: Uncategorized — drfossum @ 9:12 pm

As a parent, you’re always concerned about every aspect of your kids’ wellbeing, which includes their food intake. To ensure they get the nutrients needed to function well and be as healthy as possible, you may choose to prepare their lunch at home instead of relying on their school’s cafeteria. With your busy life, you need some simple food ideas that will support their oral health instead of act as a hinderance. To help you out, a children’s dentist in Temple has some effective suggestions! <!—more--> Try Breakfast for Lunch If your kids are like most children, often, breakfast meals can be a “hit” for lunch or dinner. If you’re pushed for time, you can simply boil a few eggs and pack some fresh fruit and yogurt. This will provide your children with a protein-rich meal that will fortify their oral health and encourage their continued development.  Create Your Own Variety Pack Most kids love pre-packaged meal-snacks like Lunchables. The problem with such products is that they are usually loaded with preservatives that can have long-term health effects and contribute to poor oral health.  To generate the same excitement and sense of discovery that comes along with having a snack-pack, you can make your own variety box. You can look for a lunch box or Tupperware with small compartments that can hold different items to satisfy your children’s sense of adventure. Grill Some Lunch Kebabs If you’re looking for an excuse to break out the grill a little early, then preparing kebabs for the kiddos is a good one. On a single skewer, you can place protein (meat) and assorted vegetables. What’s even better is that this provides another way to save time while having the peace-of-mind of knowing that your children are eating healthy food that has been made with love. Prepare Soup and Salad A way to get your kids to eat healthy vegetables is to put them in a batch of soup. This will remove the visual and taste barriers that could get in the way. That’s because the soup will mask and perfectly marry the different flavors to make for a delicious and nutritious meal. Then, as long as they’re able to use their favorite dressing, many kids will eat a salad. By packing a small one to go along with their lunch, you’ll know that they’re getting even more key nutrients. Coming up with food solutions for your children simply takes a little creativity and strategizing. The good news is that the efforts you put forth today will pay-off majorly in fortifying their oral health tomorrow! About the Author For over 20 years, Dr. Richard Fossum has been providing dental health solutions for family members of all ages. The University of Texas Dental Branch in Houston graduate not only meets the comprehensive needs of his patients; he also offers expert guidance to help them experience the absolute best in dental health. Dr. Fossum provides personalized and effective dentistry at Fossum Dental Group, and he can be reached for more information through his website. As a parent, you’re always concerned about every aspect of your kids’ wellbeing, which includes their food intake. To ensure they get the nutrients needed to function well and be as healthy as possible, you may choose to prepare their lunch at home instead of relying on their school’s cafeteria. With your busy life, you need some simple food ideas that will support their oral health instead of act as a hinderance. To help you out, a children’s dentist in Temple has some effective suggestions!

Try Breakfast for Lunch

If your kids are like most children, often, breakfast meals can be a “hit” for lunch or dinner. If you’re pushed for time, you can simply boil a few eggs and pack some fresh fruit and yogurt. This will provide your children with a protein-rich meal that will fortify their oral health and encourage their continued development.

Create Your Own Variety Pack

Most kids love pre-packaged meal-snacks like Lunchables. The problem with such products is that they are usually loaded with preservatives that can have long-term health effects and contribute to poor oral health.

To generate the same excitement and sense of discovery that comes along with having a snack-pack, you can make your own variety box. You can look for a lunch box or Tupperware with small compartments that can hold different items to satisfy your children’s sense of adventure.

Grill Some Lunch Kebabs

If you’re looking for an excuse to break out the grill a little early, then preparing kebabs for the kiddos is a good one. On a single skewer, you can place protein (meat) and assorted vegetables. What’s even better is that this provides another way to save time while having the peace-of-mind of knowing that your children are eating healthy food that has been made with love.

Prepare Soup and Salad

A way to get your kids to eat healthy vegetables is to put them in a batch of soup. This will remove the visual and taste barriers that could get in the way. That’s because the soup will mask and perfectly marry the different flavors to make for a delicious and nutritious meal.

Then, as long as they’re able to use their favorite dressing, many kids will eat a salad. By packing a small one to go along with their lunch, you’ll know that they’re getting even more key nutrients.

Coming up with food solutions for your children simply takes a little creativity and strategizing. The good news is that the efforts you put forth today will pay-off majorly in fortifying their oral health tomorrow!

About the Author

For over 20 years, Dr. Richard Fossum has been providing dental health solutions for family members of all ages. The University of Texas Dental Branch in Houston graduate not only meets the comprehensive needs of his patients; he also offers expert guidance to help them experience the absolute best in dental health. Dr. Fossum provides personalized and effective dentistry at Fossum Dental Group, and he can be reached for more information through his website.

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