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Richard Fossum, DDS
2534 Blue Meadow Drive, Temple, TX 76502
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Fossum Dental Group Blog

Decrease the Chances of a COVID-19 Dental Emergency by Eating This

April 10, 2020

Filed under: Uncategorized — drfossum @ 10:04 pm

woman eating healthy to avoid visiting emergency dentist in TempleWith the COVID-19 pandemic peeking in several parts of the country, many Americans are under an order to shelter-in-place to prevent the spread of the virus. Most dentists have temporarily stopped providing any elective forms of care, like check-ups, cleanings and cosmetic procedures. However, if you have a dental emergency, you can still count on receiving the vital care you need. If possible, it’s always better to avoid a mishap from happening. A local emergency dentist in Temple provides some helpful dietary tips that you can implement right now!

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COVID-19: Is It a Crisis or Opportunity for Your Dental Care Habits?

April 2, 2020

Filed under: Uncategorized — drfossum @ 12:07 pm

woman scraping tongue before visiting dentist in TempleThe COVID-19 outbreak has taken the country by storm, forcing businesses to shut down, schools to close and Americans to shelter in place. While these are tense and anxious times, is it possible that some opportunities have been presented? When it comes to making improvements in your oral care habits, your dentist in Temple says you have a chance to step-up your efforts. Read on to find out what you can do to take your dental care to the next level!

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Healthy School Lunch Ideas to Protect Your Kids’ Teeth

March 10, 2020

Filed under: Uncategorized — drfossum @ 9:12 pm

As a parent, you’re always concerned about every aspect of your kids’ wellbeing, which includes their food intake. To ensure they get the nutrients needed to function well and be as healthy as possible, you may choose to prepare their lunch at home instead of relying on their school’s cafeteria. With your busy life, you need some simple food ideas that will support their oral health instead of act as a hinderance. To help you out, a children’s dentist in Temple has some effective suggestions! <!—more--> Try Breakfast for Lunch If your kids are like most children, often, breakfast meals can be a “hit” for lunch or dinner. If you’re pushed for time, you can simply boil a few eggs and pack some fresh fruit and yogurt. This will provide your children with a protein-rich meal that will fortify their oral health and encourage their continued development.  Create Your Own Variety Pack Most kids love pre-packaged meal-snacks like Lunchables. The problem with such products is that they are usually loaded with preservatives that can have long-term health effects and contribute to poor oral health.  To generate the same excitement and sense of discovery that comes along with having a snack-pack, you can make your own variety box. You can look for a lunch box or Tupperware with small compartments that can hold different items to satisfy your children’s sense of adventure. Grill Some Lunch Kebabs If you’re looking for an excuse to break out the grill a little early, then preparing kebabs for the kiddos is a good one. On a single skewer, you can place protein (meat) and assorted vegetables. What’s even better is that this provides another way to save time while having the peace-of-mind of knowing that your children are eating healthy food that has been made with love. Prepare Soup and Salad A way to get your kids to eat healthy vegetables is to put them in a batch of soup. This will remove the visual and taste barriers that could get in the way. That’s because the soup will mask and perfectly marry the different flavors to make for a delicious and nutritious meal. Then, as long as they’re able to use their favorite dressing, many kids will eat a salad. By packing a small one to go along with their lunch, you’ll know that they’re getting even more key nutrients. Coming up with food solutions for your children simply takes a little creativity and strategizing. The good news is that the efforts you put forth today will pay-off majorly in fortifying their oral health tomorrow! About the Author For over 20 years, Dr. Richard Fossum has been providing dental health solutions for family members of all ages. The University of Texas Dental Branch in Houston graduate not only meets the comprehensive needs of his patients; he also offers expert guidance to help them experience the absolute best in dental health. Dr. Fossum provides personalized and effective dentistry at Fossum Dental Group, and he can be reached for more information through his website. As a parent, you’re always concerned about every aspect of your kids’ wellbeing, which includes their food intake. To ensure they get the nutrients needed to function well and be as healthy as possible, you may choose to prepare their lunch at home instead of relying on their school’s cafeteria. With your busy life, you need some simple food ideas that will support their oral health instead of act as a hinderance. To help you out, a children’s dentist in Temple has some effective suggestions!

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What are the Leading Causes of Tooth Discoloration?

March 5, 2020

Filed under: Uncategorized — drfossum @ 6:08 pm

attractive young woman smiling showing bright white teethIf you’re a person who naturally smiles often, tooth discoloration can force you to deviate from your normal behavior for fear of ridicule or making a poor first impression. You’d like to know what the causes of the aesthetic blemishes are and what can be done to rejuvenate your smile. As you continue reading, a dentist in Temple lists the top contributors to teeth stains as well as some effective solutions.

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Here are 5 Things You Should Absolutely Never Do with Your Teeth!

February 5, 2020

Filed under: Uncategorized — drfossum @ 1:03 am

woman in red lipstick biting into ice cubeWithout your teeth, life can be pretty difficult. Thus, it’s best to take proper care of them. One way to protect your ivories is to know what activities can be harmful. To eliminate any guessing, your dentist in Temple has listed 5 bad habits you should avoid so that your teeth can remain healthy and strong for years to come!

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Is It Really Possible for Your Oral Health to Impact Your Heart?

Filed under: Uncategorized — drfossum @ 12:45 am

woman grey dress holding hands in shape of heartMedical professionals are returning to a more Pre-Cartesian way of practicing medicine: in a more holistic manner. That means they are paying closer attention to how issues in one area can affect other parts of the body. Such is the case with oral health. With this in mind, can dental negligence place you at a greater risk of developing heart problems? Your dentist in Temple provides the answer as you continue reading.

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How to Make This Your Best Year Ever for Oral Health!

January 16, 2020

Filed under: Uncategorized — drfossum @ 9:38 pm

man sitting in dentist chair smilingHave you been struggling in the area of dental care? If so, then as the new year gets underway, you have an amazing opportunity to turn things around. Not only will recommitting to excellent dental care help to prevent oral health issues, but it will also have a positive impact on your overall wellness. As you continue reading, a dentist in Temple explains why this is the perfect time to act by scheduling a semi-annual dental visit!

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An Expert Explains How to Shop for Dental Implants

January 10, 2020

Filed under: Uncategorized — drfossum @ 11:13 pm

man smiling with nice teethWhen it comes to replacing your missing teeth, the most reliable and effective solution is dental implants in Temple. While the benefits are undeniable, it’s important that you make the right decision about who you receive care from. As you continue reading, a local implant dentist reveals what you need to know when shopping for dental implants.

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A Brighter and Revamped Smile to Display in the New Year!

December 19, 2019

Filed under: Uncategorized — drfossum @ 10:36 pm

If you’re like most people, as the new year approaches, you’re looking to finish the current 12-month cycle on a positive note. One way to go about this is to have your smile rejuvenated. If you have any teeth stains, then now is the perfect time to address them with teeth whitening in Temple. As you continue reading, you’ll discover the many benefits that await you by taking action now! <!—more--> How Teeth Whitening Works Over time, the residue left behind from the foods and beverages you consume can cause stains to form. You don’t have to settle for this, though. When you visit your cosmetic dentist, you can have your smile brightened with Zoom! Whitening. The procedure, which can be completed in just one visit, includes the following steps: •	Your gums and lips secured to prevent any irritation •	The high-powered whitening gel applied to your teeth •	The whitening gel activated by a special light that is applied for 15 minutes This process can be completed up to three times to ensure noticeable and effective results. Thus, in one visit that only takes around an hour of your time, you can have your teeth brightened by as much as eight shades. Why Now is the Perfect Time for Teeth Whitening Achieving a bright and gorgeous set of teeth will not only propel you into the new year with an improved appearance, but it could possibly open doors in the world of career advancement and in your romantic life. The reality is that when you meet a person for the first time, the way your teeth look will make a lasting impression. Having a brilliant and attractive smile is a great way to ensure that the first impression will be a positive one. Ultimately, having any troublesome stains lifted translates into greater confidence, which is important to have no matter what time of the year it is. So instead of worrying about posing for pictures, you’ll be the first person in line to show off your amazing new look. Caring for Your New Smile Once your teeth are professionally whitened, you want the results to last. This can be accomplished by brushing and flossing consistently. To be on the safe side, you should do both at least two times a day to prevent any new stains from developing. Additionally, your dentist can provide you with a home touch-up kit that you can use to maintain your new smile. By using it appropriately and maintaining regular visits for cleanings and checkups, you’ll be able to preserve your amazing results longer. Another way to protect your smile is to abstain from using any tobacco products, as the toxins released are known for causing stains. You should also consider using a straw if you plan on drinking highly-pigmented beverages like tea, wine, coffee or dark-colored soda. With the help of your cosmetic dentist and the willingness to follow these guidelines, you can finally have the smile of your dreams. Your path to a brand-new look starts now! About the Author  Dr. Richard Fossum is a graduate of the University of Texas Dental Branch in Houston, and for over 20 years, he’s been helping his patients experience the bliss of having healthy and beautiful smiles. He removes nagging stains with Zoom! Whitening at Fossum Dental Group, and he can be reached for more information through his website. If you’re like most people, as the new year approaches, you’re looking to finish the current 12-month cycle on a positive note. One way to go about this is to have your smile rejuvenated. If you have any teeth stains, then now is the perfect time to address them with teeth whitening in Temple. As you continue reading, you’ll discover the many benefits that await you by taking action now!

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Holiday Stocking Stuffers That Promote Excellent Oral Health!

December 15, 2019

Filed under: Uncategorized — drfossum @ 7:11 pm

family smiling hugging holiday selfieThe discovery of what’s hidden inside a stocking is one of the fun and adventurous parts of the holiday season. While candy is a common stocking stuffer, your dentist in Temple says this is the year to start a new trend: to give teeth-friendly items in place of sugary delights. Read on to learn about some healthier alternatives that will help to prevent any holiday cavity development, and preserve your family’s beautiful smiles!

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