Are You Brushing Your Teeth Too Hard?

June 23, 2022

Filed under: Uncategorized — drfossum @ 10:59 pm
person brushing teeth

Everyone knows that brushing their teeth twice per day is key to maintaining a healthy, beautiful smile. However, if you use the incorrect technique, this can do more harm than good. Brushing too vigorously or using the wrong type of toothbrush can negatively affect your smile as well as increase your risk of oral health issues and other complications. Read on to learn signs that you’re brushing your teeth too hard, the impacts of doing so, and the right way to clean your smile.

The Negative Impacts of Overbrushing

Some people think that vigorously brushing their pearly whites is the most effective way to ensure their teeth are clean. However, doing this can actually lead to issues like gum recession and premature enamel wear, which can make your teeth look more yellow. Additionally, receding gums can make your teeth more sensitive as well as make you more susceptible to gum disease and even cavities. Left untreated, these issues will continue to get worse and may lead to the need for dental treatments like fillings, root canals, or even extractions.

3 Signs You’re Brushing Your Teeth Too Hard

So, how can you know if you’re brushing your teeth too hard? Some signs you should look out for include:

  • Receding gums –If you notice that your gums look shorter or your teeth look longer, this could be an indication that you’re brushing too hard.
  • Sensitive teeth –If there are certain parts of your teeth that feel colder or more sensitive than others, this may be due to gum recession.
  • Worn-down toothbrush – Another way to tell if you’re overbrushing is to take a look at your toothbrush. If the bristles are worn down or splayed in less than three months of use, you’re probably brushing your teeth too hard.

The Correct Way to Brush Your Teeth

Using the proper brushing technique is the best way to avoid enamel damage and protect your teeth and gums. Here is a step-by-step guide on how to properly brush your pearly whites:

  • Step 1: Use a soft-bristled toothbrush with the ADA seal of approval. Replace it every three to four months or when the bristles start to fray.
  • Step 2: Brush at a 45-degree angle to your gums. Allow the bristles to clean under the gum line.
  • Step 3: Gently move the toothbrush back and forth across your teeth. Use short, tooth-wide strokes. If you’re using an electric toothbrush, just guide it over your teeth and let it do all the work.

Additionally, besure to brush for two full minutes twice per day. By taking your time while brushing and using the proper technique, you’ll be able to maintain a healthy, gorgeous smile for years to come!

About the Practice

Whether you’re a new patient or an existing one, Dr. Richard Fossum, Dr. Courtney Grosskopf, and their team at Fossum Dental Group are here to help. They offer the residents of Temple and the surrounding communities the dental services they need to keep oral health issues at bay. They can also help you learn the proper way to clean your smile so you can avoid brushing your teeth too hard. To set up an appointment with Fossum Dental Group or to learn more about their services, call their office at (254) 778-3900 or visit their website.

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