People today will use social media to promote popular health trends. You’ll hear about methods, products, and activities that can seemingly strengthen your body overnight. This online information, though, is something to take with a grain of salt. These trends are often ineffective at best and harmful at worst. In fact, some of them can be damaging to oral health. To prove it, here’s a summary of four popular trends that are bad for your teeth.

This year’s summer is one of the hottest Texas has seen in a while. Many counties have been sending out Heat Advisories since June. Meanwhile, July alone has seen record-high temperatures in multiple Southwest cities. Basically, it’s an absolute scorcher putting you at risk of dehydration. That’s bad news for your body, and not just because being dehydrated makes you thirsty — it can also harm your teeth. Read on to learn three sneaky signs of dehydration, its impact on oral health, and tips on keeping hydrated this summer.