{"id":36,"date":"2017-01-19T14:21:13","date_gmt":"2017-01-19T14:21:13","guid":{"rendered":"http:\/\/www.richardfossumdds.com\/blog\/?p=36"},"modified":"2017-01-19T14:21:13","modified_gmt":"2017-01-19T14:21:13","slug":"5-new-years-habits-dentist-temple","status":"publish","type":"post","link":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/","title":{"rendered":"5 New Year\u2019s Habits from Your Dentist in Temple"},"content":{"rendered":"

\"5It\u2019s a new year, which means one thing to many people: New Year\u2019s Resolutions. What do you want to be better in 2017? Your health?<\/strong> Your appearance?<\/strong> Why not improve both<\/strong> by taking better care of your smile? These 5 healthy habits from your dentist in Temple, Dr. Richard Fossum<\/a>, will help your teeth look and feel better than ever, and make other people take notice in 2017.<\/p>\n

1. Better Brushing and Flossing<\/h2>\n

Sure, you clean your teeth every day, but are you doing it the best possible way? Many people only brush once a day, but ideally you should brush in the morning and <\/em>at night. How about your gums? When was the last time you thought about them? They\u2019re just as important as your teeth when it comes to your oral health, as they protect your teeth\u2019s sensitive roots and bring them precious blood. This year, while you\u2019re brushing, be sure to clean where your teeth meet your gums, and you\u2019ll be helping your smile tremendously.<\/p>\n

2. Watch the Sugary Drinks<\/h2>\n

Cavities are caused by sugar. More specifically, the naturally occurring bacteria in your mouth consumes the leftover sugar on your teeth and turns it into acidic plaque. Drinks high in sugar like sodas, juices, and energy drinks speed up this process. You don\u2019t need to give them up entirely, just limit your consumption to help protect your teeth.<\/p>\n

3. Drink More Water<\/h2>\n

This will help you with #2. Whenever you\u2019re thirsty, you should try and drink water. Not only will it keep you hydrated, but it will also give your teeth a nice rinse, removing excess sugar and food particles. It\u2019s the next best thing to brushing your teeth, so give yourself a quick rinse during the day after meals.<\/p>\n

4. Stop Using Tobacco<\/h2>\n

Both smoking and smokeless tobacco can wreak havoc on your teeth. They can create a sticky film that is difficult to brush off, which can make stains cling to them. They also leave you vulnerable to gum disease, which is actually the leading cause of tooth loss<\/a>. Do whatever you can to limit your use of tobacco, and you\u2019ll start to see dramatic changes in a short amount of time.<\/p>\n

5. Come See Us!<\/h2>\n

No dental care regimen would be complete without regular cleanings and check-ups<\/a>. Two short visits each year allow Dr. Fossum and his team to clean your teeth in ways you simply can\u2019t at home, and give Dr. Fossum the chance to catch any dental issues you might have early. He can help you finally take care of your broken<\/a> and missing teeth<\/a>. You can even take your smile to the next level with his variety of cosmetic services<\/a>. All in all, Dr. Fossum and his team can do things for your teeth that you can\u2019t on your own, and they may be exactly what your smile needs to be its best in 2017.<\/p>\n

Want To Know More?<\/h2>\n

The year is just starting, which means you have plenty of time to see the benefits from these habits. They only take minutes a day, but can drastically change how you look and feel.<\/p>\n

If you\u2019d like to know more handy every day tips you can use this year, please give us a call today<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s a new year, which means one thing to many people: New Year\u2019s Resolutions. What do you want to be better in 2017? Your health? Your appearance? Why not improve both by taking better care of your smile? These 5 healthy habits from your dentist in Temple, Dr. Richard Fossum, will help your teeth look […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n5 New Year\u2019s Habits from Your Dentist in Temple - Fossum Dental Group Blog<\/title>\n<meta name=\"description\" content=\"Want your smile to look and feel better than ever this year? Your dentist in Temple has 5 habits that will make it sparkle for 2017.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 New Year\u2019s Habits from Your Dentist in Temple - Fossum Dental Group Blog\" \/>\n<meta property=\"og:description\" content=\"Want your smile to look and feel better than ever this year? Your dentist in Temple has 5 habits that will make it sparkle for 2017.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/\" \/>\n<meta property=\"og:site_name\" content=\"Fossum Dental Group Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-19T14:21:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-607480306-300x252.jpg\" \/>\n<meta name=\"author\" content=\"drfossum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drfossum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/\",\"url\":\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/\",\"name\":\"5 New Year\u2019s Habits from Your Dentist in Temple - Fossum Dental Group Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-607480306-300x252.jpg\",\"datePublished\":\"2017-01-19T14:21:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/#\/schema\/person\/98e3589e03e4f4e2792a0f2b82cf2425\"},\"description\":\"Want your smile to look and feel better than ever this year? Your dentist in Temple has 5 habits that will make it sparkle for 2017.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#primaryimage\",\"url\":\"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-607480306.jpg\",\"contentUrl\":\"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-607480306.jpg\",\"width\":645,\"height\":541,\"caption\":\"5 easy tips from your dentist in Temple.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.richardfossumdds.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 New Year\u2019s Habits from Your Dentist in Temple\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/#website\",\"url\":\"https:\/\/www.richardfossumdds.com\/blog\/\",\"name\":\"Fossum Dental Group Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.richardfossumdds.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/#\/schema\/person\/98e3589e03e4f4e2792a0f2b82cf2425\",\"name\":\"drfossum\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c9fbf66490c529c5a908ff26c1c22a5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c9fbf66490c529c5a908ff26c1c22a5d?s=96&d=mm&r=g\",\"caption\":\"drfossum\"},\"url\":\"https:\/\/www.richardfossumdds.com\/blog\/author\/drfossum\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 New Year\u2019s Habits from Your Dentist in Temple - Fossum Dental Group Blog","description":"Want your smile to look and feel better than ever this year? Your dentist in Temple has 5 habits that will make it sparkle for 2017.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/","og_locale":"en_US","og_type":"article","og_title":"5 New Year\u2019s Habits from Your Dentist in Temple - Fossum Dental Group Blog","og_description":"Want your smile to look and feel better than ever this year? Your dentist in Temple has 5 habits that will make it sparkle for 2017.","og_url":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/","og_site_name":"Fossum Dental Group Blog","article_published_time":"2017-01-19T14:21:13+00:00","og_image":[{"url":"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-607480306-300x252.jpg","type":"","width":"","height":""}],"author":"drfossum","twitter_card":"summary_large_image","twitter_misc":{"Written by":"drfossum","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/","url":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/","name":"5 New Year\u2019s Habits from Your Dentist in Temple - Fossum Dental Group Blog","isPartOf":{"@id":"https:\/\/www.richardfossumdds.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#primaryimage"},"image":{"@id":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#primaryimage"},"thumbnailUrl":"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-607480306-300x252.jpg","datePublished":"2017-01-19T14:21:13+00:00","author":{"@id":"https:\/\/www.richardfossumdds.com\/blog\/#\/schema\/person\/98e3589e03e4f4e2792a0f2b82cf2425"},"description":"Want your smile to look and feel better than ever this year? Your dentist in Temple has 5 habits that will make it sparkle for 2017.","breadcrumb":{"@id":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#primaryimage","url":"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-607480306.jpg","contentUrl":"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-607480306.jpg","width":645,"height":541,"caption":"5 easy tips from your dentist in Temple."},{"@type":"BreadcrumbList","@id":"https:\/\/www.richardfossumdds.com\/blog\/5-new-years-habits-dentist-temple\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.richardfossumdds.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 New Year\u2019s Habits from Your Dentist in Temple"}]},{"@type":"WebSite","@id":"https:\/\/www.richardfossumdds.com\/blog\/#website","url":"https:\/\/www.richardfossumdds.com\/blog\/","name":"Fossum Dental Group Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.richardfossumdds.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.richardfossumdds.com\/blog\/#\/schema\/person\/98e3589e03e4f4e2792a0f2b82cf2425","name":"drfossum","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.richardfossumdds.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c9fbf66490c529c5a908ff26c1c22a5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9fbf66490c529c5a908ff26c1c22a5d?s=96&d=mm&r=g","caption":"drfossum"},"url":"https:\/\/www.richardfossumdds.com\/blog\/author\/drfossum\/"}]}},"_links":{"self":[{"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":1,"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/posts\/36\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.richardfossumdds.com\/blog\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}