{"id":268,"date":"2020-03-10T21:12:56","date_gmt":"2020-03-10T21:12:56","guid":{"rendered":"https:\/\/www.richardfossumdds.com\/blog\/?p=268"},"modified":"2020-03-20T21:15:01","modified_gmt":"2020-03-20T21:15:01","slug":"childrens-dentist-in-temple","status":"publish","type":"post","link":"https:\/\/www.richardfossumdds.com\/blog\/childrens-dentist-in-temple\/","title":{"rendered":"Healthy School Lunch Ideas to Protect Your Kids\u2019 Teeth"},"content":{"rendered":"

\"AsAs a parent, you\u2019re always concerned about every aspect of your kids\u2019 wellbeing, which includes their food intake. To ensure they get the nutrients needed to function well and be as healthy as possible, you may choose to prepare their lunch at home instead of relying on their school\u2019s cafeteria. With your busy life, you need some simple food ideas that will support their oral health<\/a> instead of act as a hinderance. To help you out, a children\u2019s dentist in Temple has some effective suggestions!<\/p>\n

<\/p>\n

Try Breakfast for Lunch<\/h2>\n

If your kids are like most children, often, breakfast meals can be a \u201chit\u201d for lunch or dinner. If you\u2019re pushed for time, you can simply boil a few eggs and pack some fresh fruit and yogurt. This will provide your children with a protein-rich meal that will fortify their oral health and encourage their continued development.<\/p>\n

Create Your Own Variety Pack<\/h2>\n

Most kids love pre-packaged meal-snacks like Lunchables. The problem with such products is that they are usually loaded with preservatives that can have long-term health effects and contribute to poor oral health.<\/p>\n

To generate the same excitement and sense of discovery that comes along with having a snack-pack, you can make your own variety box. You can look for a lunch box or Tupperware with small compartments that can hold different items to satisfy your children\u2019s sense of adventure.<\/p>\n

Grill Some Lunch Kebabs<\/h2>\n

If you\u2019re looking for an excuse to break out the grill a little early, then preparing kebabs for the kiddos is a good one. On a single skewer, you can place protein (meat) and assorted vegetables. What\u2019s even better is that this provides another way to save time while having the peace-of-mind of knowing that your children are eating healthy food that has been made with love.<\/p>\n

Prepare Soup and Salad<\/h2>\n

A way to get your kids to eat healthy vegetables is to put them in a batch of soup. This will remove the visual and taste barriers that could get in the way. That\u2019s because the soup will mask and perfectly marry the different flavors to make for a delicious and nutritious meal.<\/p>\n

Then, as long as they\u2019re able to use their favorite dressing, many kids will eat a salad. By packing a small one to go along with their lunch, you\u2019ll know that they\u2019re getting even more key nutrients.<\/p>\n

Coming up with food solutions for your children simply takes a little creativity and strategizing. The good news is that the efforts you put forth today will pay-off majorly in fortifying their oral health tomorrow!<\/p>\n

About the Author<\/strong><\/p>\n

For over 20 years, Dr. Richard Fossum has been providing dental health solutions for family members of all ages. The University of Texas Dental Branch in Houston graduate not only meets the comprehensive needs of his patients; he also offers expert guidance to help them experience the absolute best in dental health. Dr. Fossum provides personalized and effective dentistry at Fossum Dental Group, and he can be reached for more information through his website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

As a parent, you\u2019re always concerned about every aspect of your kids\u2019 wellbeing, which includes their food intake. To ensure they get the nutrients needed to function well and be as healthy as possible, you may choose to prepare their lunch at home instead of relying on their school\u2019s cafeteria. With your busy life, you […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nHealthy School Lunch Ideas to Protect Your Kids\u2019 Teeth<\/title>\n<meta name=\"description\" content=\"What types of lunch foods are good for your kids\u2019 oral health? A children\u2019s dentist in Temple provides some simple yet effective tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.richardfossumdds.com\/blog\/childrens-dentist-in-temple\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy School Lunch Ideas to Protect Your Kids\u2019 Teeth\" \/>\n<meta property=\"og:description\" content=\"What types of lunch foods are good for your kids\u2019 oral health? A children\u2019s dentist in Temple provides some simple yet effective tips!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.richardfossumdds.com\/blog\/childrens-dentist-in-temple\/\" \/>\n<meta property=\"og:site_name\" content=\"Fossum Dental Group Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-10T21:12:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-20T21:15:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2020\/03\/lunch-box-little-boy-300x200.jpeg\" \/>\n<meta name=\"author\" content=\"drfossum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drfossum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/childrens-dentist-in-temple\/\",\"url\":\"https:\/\/www.richardfossumdds.com\/blog\/childrens-dentist-in-temple\/\",\"name\":\"Healthy School Lunch Ideas to Protect Your Kids\u2019 Teeth\",\"isPartOf\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/childrens-dentist-in-temple\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/childrens-dentist-in-temple\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.richardfossumdds.com\/blog\/wp-content\/uploads\/2020\/03\/lunch-box-little-boy-300x200.jpeg\",\"datePublished\":\"2020-03-10T21:12:56+00:00\",\"dateModified\":\"2020-03-20T21:15:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.richardfossumdds.com\/blog\/#\/schema\/person\/98e3589e03e4f4e2792a0f2b82cf2425\"},\"description\":\"What types of lunch foods are good for your kids\u2019 oral health? 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